Coffee and Health Benefits

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Coffee and Health Benefits

So... is coffee GOOD for you or BAD for you? Coffee on its own is more beneficial than harmful. It is all a matter of WHAT you ADD to your coffee - adding lots of sugar, and cream is not a good idea when considering coffee as a healthy choice.

Coffee and Your Health

Known benefits of coffee consumption:

Less likely to develop Parkinson's Disease
Reduce the risk of Colon Cancer
Reduce the risk of Liver Cirrhosis
Reduce the risk of Gallstones
May reduce the risk of cavities.
Helpful to manage Asthma.

Coffee or the Caffeine in Coffee?

Some of the medical benefits are from the caffeine in coffee, and some are from the coffee itself.

More Coffee Health Benefit Information

Caffeine Fact & Fallacy